Practicing with others can provide a supportive and safe environment to open up about our practices and our experiences. Sharing with others can help put the teachings in perspective, help us open up when challenges arise, and connects us to each other through this shared human experience.

Group sessions are a great way to introduce your community/group to mindfulness and meditation. Teachings are tailored for the needs of your group – from corporate settings to community meetings. Sessions include:

Schedule a free 30 minute session and see if the fit is right to work together.